Sessions & Pricing
Every session is a dedicated space for you — unhurried, confidential, and focused entirely on what matters most right now.
We meet one-on-one via video call, typically weekly or bi-weekly. There's no rigid program or fixed number of sessions — we work together for as long as it serves you. Most clients find meaningful momentum within 4–8 sessions, though many choose to continue longer.
20 minutes
A relaxed, no-pressure conversation to see if we're a good fit. You'll share a little about where you are, I'll explain how I work, and we'll both get a sense of whether this feels right.
30 minutes
A focused, high-impact half-hour session. Ideal for a specific question, a decision you're wrestling with, or a targeted breakthrough when you know exactly what you need to work on.
60 minutes
The full coaching experience. A dedicated hour to go deep — exploring what's holding you back, clarifying what you want, and building a clear path forward. This is where the real work happens.
6 × 60-minute sessions
The most effective way to work through a major life transition. Six sessions give us the depth and continuity to move from confusion to clarity — and from clarity to sustained action.
What to expect
You'll receive a short pre-session reflection prompt — nothing demanding, just a few questions to help you arrive with intention rather than scrambling to figure out where to start.
We start where you are. I listen deeply, ask questions that open things up, and reflect back what I notice. The direction of the session follows your energy and your needs.
You'll receive a brief written summary of key insights and any commitments you made to yourself. No homework unless you want it — just a record of what emerged.
Common questions
Not at all. Many clients come in feeling completely lost — that's exactly what we work through together. You don't need clarity to begin; you just need the willingness to explore.
Therapy typically focuses on healing the past. Coaching focuses on moving forward — clarifying what you want, removing what's in the way, and building momentum toward it. The two can complement each other well.
Life happens. I ask for 24 hours notice for rescheduling when possible, but I'm flexible. We'll always find a time that works.
Completely. Everything shared in our sessions stays between us. Creating a safe, private space is the foundation of this work.
Start with the free discovery call. It's a 20-minute conversation — no pressure, no pitch. Just a chance to see if this feels right.